Lexicon of the procedures

Aroma Steam Cabin
An application which, by means of hot steam, results in a thorough warming of the entire organism. Aromatic ingredients are available. Applied either as an independent treatment for beneficial effects on the respiratory tract, circulation, skin condition and for releasing muscle tension - or as a pre-warming treatment prior to massages.

Aroma Massage
A combination of the beneficial effects of manual massages and aromatic oils, whose essences have beneficial effects on the nervous system and contribute to a complex effect on the whole organism.

Infrared Cabin
This application utilises the effects of infrared radiation, which thoroughly penetrates the skin and subcutane tissues, causing an in-depth warming of the organism. It has positive effects on chronic degenerative as well post traumatic conditions affecting physical movement or the respiratory tract. It strengthens the immune system and improves the overall vitality. Subjectively, this application appears more tolerable than sauna or steam applications.

Classical Massage
Full or partial manual massage using cream or oils, mainly directed at regenerating the muscle-bone system. The increased circulation improves local metabolism as well as oxygen flow to the tissue. Muscular tensions are released.

Reflex Foot Massage
A manual pressure massage stimulating the reflex points of the soles. The sole of the foot represents a microsystem of the whole body, which allows the practitioner to diagnose pathological processes throughout the entire body and effectively influence these at the same time.

Nordic Walking
Nordic Walking is easy walking – the most natural form of movement for a person – using special walking poles. Nordic Walking employs up to 90% of your muscles, increasing the heart rate, which means it is suitable to help prevent cardiovascular illnesses. By using the poles, part of your body weight is diverted to the arm and upper body muscles, reducing pressure on the legs. Nordic Walking is also suitable for people with joint problems. The poles encourage a correct body posture. More calories – up to 400 kcal per hour - are burnt when compared to normal walking, which has positive effects on weight loss. Nordic Walking improves your fittness, strengthens both upper and lower body muscles, has positive effects on your cardiovascular system, and improves overall flexibility and muscle tone. Nordic Walking is suitable for people of all ages and fi tness levels.

Sauna
A variety of applications to facilitate regeneration and relaxation of the whole body. The cardiovascular system is trained very effectively.

Whirlpool
Pleasant water application. Used for preparation for sauna or classic massage sessions. Combines the effects of classic massages, whirlbath and pearl bath.